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If you’re new to crystal meditation, you’re not alone. Many seekers feel drawn to crystals, yet aren’t sure how to use them effectively in daily life. The good news? There’s no “right” way — only your way.

Start by choosing a crystal aligned with your current need. Here are a few simple pairings:

  • Amethyst for inner peace and clarity

  • Clear Quartz for amplification and focus

  • Lapis Lazuli for truth and expression

  • Tiger Eye for strength and courage

Find a quiet space. Hold the crystal in your palm or place it on your third eye. Take deep breaths and let your awareness settle into the moment. Let go of expectation. Let your energy and the crystal’s energy meet.

Even five minutes a day can ground you. Over time, you may begin to sense subtle shifts — more presence, less anxiety, a clearer sense of self. The crystal is not doing the work for you; it’s doing it with you.

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